Fitness classes

Day

Time

Class Name

Desc.

Instructor

Monday

5:30 AM

7:00 AM

8:15 AM

9:30 AM

10:45 AM

GRIT Strong

Power Cycle

Strength/Sculpt

20/20/20

Roll and Restore Yoga

w/t

Ca

FB

Ca/FB/Li

Lo

Amber

Carrie

Susan

Sharon

Sharon

Tuesday

5:30 AM

7:00 AM

7:00 AM

8:15 AM

9:30 AM

6:30 PM

Kickboxing

GRIT Strong

Yoga

Yoga

Strength & Core

Power Cycle

Ca/FB

W/t

FB/FI

FB/FI

FB/FI

Ca

Lana

Laura

Dustin

Dustin

Sarah

Sharon

Wednesday

5:30 AM

7:00 AM

8:15 AM

9:30 AM

6:30 PM

GRIT Strong

Total Body Strength

Cycle/Core

20/20/20

Sweat to Shred

W/I

W/I FB / LI

Ca/Fi

Ca/FB/LI

Ca/FB/LI

Rachael

Carrie

Carrie

Sharon

Sharon

Thursday

5:30 AM

7:00 AM

8:15 AM

9:30 AM

6:30 PM

Kickboxing

Power Cycle

Body Sculpt

ABSolutely Core

Flow, Stretch, Melt

Ca/FB

Ca

FB/LI

LI/FI

Le

Lana

Carrie

Carrie

Sharon

Sharon

Friday

5:30 AM

7:00 AM

7:00 AM

8:15 AM

9:30 AM

GRIT Strong

GRIT Strong

Body Sculpt

Power Cycle

Barre-lattes

W/I

W/I

FB/LI

Ca

FB/LI

Lana

Laura

Carrie

Sharon

Sharon

Saturday

8:00 AM

9:30 AM

10:45 AM

Function Mobility

Sweatin' for the Weekend

Body Sculpt

LI/FI

Ca/FB/LI

FB/LI

Laura

Sharon

Sharon

Sunday

8:15 AM

Power Cycle

Ca

Sharon

W/I: Weights w/Intensity
FB: Full Body
Lo: Low Intensity
Ca: Cardio
LI: Low Impact
FI: Functional Intensity